Is a good source of vitamins, minerals, proteins and fiber

Tongue, ox, meat only, stewed is good for containing the following items :

Sodium mg 860, Potassium mg 140, Calcium mg 9, Phosphorus mg 140, Magnesium mg 13, Iron mg 3, Zinc mg 4, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MG	Food Code	18-426	Sodium mg	860
Potassium mg	140	Calcium mg	9	Magnesium mg	13
Phosphorus mg	140	Iron mg	3	Copper mg	0
Zinc mg	4	Chloride mg	1420	Manganese mg	0
Energy kcal	242	Protein g	19	Total nitrogen g	3
Carbohydrate g	0	Fat g	18	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0